5 foods to beat the summer heat

Some foods that help you to overcome the summer heat:

• Option: Option to keep cold, because it contains a great extent on the water, so the eating one piece similar to drinking a soft drink. It also has the option of ascorbic acid and acid Alcavic compounds help reduce the swelling and sweating caused by the high heat and humidity.

• Peppermint: It is known that the mint leaves give a sense of cold and are used in moderate tea and ointments and painkillers. At higher temperature, the smell of mint provides recovery and vitality.

• Watermelon: Contains the water by 90%, plus it contains many nutrients including vitamin A and C and lycopene, an antioxidant. Watermelon is also full of Pkhrlja sodium and potassium, which the body loses through sweating, which makes it the best sports drink normally.

• Grapefruit: Citrus fruits contain a lot of water and taken up in this van provides quick recovery from high temperature. Grapefruit in particular, contains a little sodium and full of fat burning enzymes.

• Lettuce: There are several species of which vary Lkhos taste and installed, Kalargeola known Balruka which has a pungent taste of sour is used in sauces. There is also a kind Almsklon, which contains a mixture of papers Alkhdhare sweet and hot. All types of lettuce, including watercress with water greatly as it is also full of vitamins and minerals, including folic acid, potassium and vitamin c and k.

Source: Foxnews